PBWC Member Events

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Our next event: 2/22/18
More Energy, More Weight Loss, and Less Effort

We invite you to a PBWC member event featuring wellness expert Rebecca Walker, MBA. She has helped thousands of people with their health & wellness goals through her practical, easy-to-implement tips. Spoiler alert: she will be talking about mindset, how to be full, energetic and why you struggle to reach your goals even though you “eat healthy”.

Highlights include:

  • Superfast superfoods for busy families
  • How to use food to conquer cravings for good
  • Simple tricks to minimize stress & sleep blissfully
  • Secret to making healthy habits easy
  • 3 so-called “healthy habits” that are sabotaging you
  • Eat your way to wellness & a smaller pant size

Date and Time: Thursday, February 22nd, 2018, 5:00-7:00pm
Where: Victory Workspace, 1261 Locust Street, Walnut Creek
Fee: Free to PBWC members, $12 for member guests

This is our first member event of the year, so bring a friend or colleague, and learn about eating your way to a healthier, happier, and more energized you!

Questions? Email for more information.

 

Past events include:

Eat Your Way to Wellness!

Rebecca Walker shared the secret to eating your way to a healthier, happier, and more energized you!

Rebecca Walker has helped over 5,500 people with their health and wellness goals.

  • How to eat your way to wellness
  • Superfast superfoods for busy families
  • How to use food to conquer cravings for good
  • Simple tricks to minimize stress & sleep like a baby

Navigating a Cocktail Party

Evening of wine tasting and networking! Learn about navigating a cocktail party. Master working the room whether it’s a cocktail party or a business networking event. Networking can actually be fun if you learn how to do it with ease and confidence.

  • Be seen as more approachable, influential, and trustworthy.
  • Understand different networking styles for better connection.
  • Make an impactful introduction.
  • Fine tune your conversing and listening skills.
  • Identify what to do with your wine glass, business cards, and purse while you shake hands gracefully!

PBWC Member Events – photo PBWC Member Events – photo

 

Having a Career While Protecting Your Health

A Mindful Approach to Self-Care

Happiness, emotional intelligence and resiliency are not simply dependent on a person’s genes. They are a set of skills that can be taught, and, with practice, developed over time. The bulk of what determines life and work satisfaction is one’s thoughts, actions, and behaviors. Gyll Turteltaub highlighted the evidence supporting the relationship between mindfulness, emotional wellbeing and health outcomes. Participants engaged in a mindful exercise and will learn practical strategies for increasing emotional intelligence, resiliency, and cultivating happiness.

Sitting is the New Smoking

Due to longer work hours, lengthier commutes, and more sedentary social pursuits, people now spend hundreds of thousands of hours sitting. Dr. Christopher Nizer discussed the physiological effects of excessive sitting, the importance of maintaining a healthy spine, and will provide the “do’s” and “don’ts” of sitting.

Pay-It-Forward Party

 

Networking Basics - How to Effectively Network

 

Email for more details.