During this fireside chat, writer, therapist and wellness coach Minaa B. will share psychoeducation on what boundaries are and share insights on why it’s so difficult for people to set them. With this information, she will share tips and tools on how to implement boundaries in a healthy way to support both your relationships and mental health. This conversation will help those who struggle with anxiety, stress and burnout.
This webinar will be recorded and shared with registrants.
One week after the webinar, join us over Zoom–and lunch–to discuss PBWC’s webinar content, favorite takeaways, and how we can apply our newly-discovered tools to our professional and personal lives. Attendees who register for this webinar will be invited to a February 15th lunchtime discussion when we share the recording via email. Please reach out to firstname.lastname@example.org with any questions.